.. so i decided to do a strength w/o versus a weight loss w/o tonight .. i definitely enjoy strength training, but i realized how weak i have gotten over the years.  ah .. but i will get back into it .. on a good note, my wii fit age is 20!!  which is -8!!  i was pretty stoked about that .. anyway .. i think tomorrow i am going to do a yoga w/o, just to mix it up a bit .. i definitely sweat more doing the weight loss (more aerobics, etc), so i feel like i am working harder ..

but let me tell you -- the cobra is one of my fav yoga moves .. i love how the stretch feels .. and i love having that move as one of my cooldown exercises

workout generated from www.wiifitroutine.com [add me: momma2tayndyl]

Easy 30 Minute Wii Fit Strength Routine 1

Stretch

Sideways Leg-Lift

Warm-up

Rhymic Boxing

Basic Step

Exercise

Jackknife (10 reps x 2, 20 reps x 1)

Ski Slalom

Push-up and Side Plank x 3 (6 reps)

Ski Jump

Single Leg Extension x 2 (20 reps)

Ski Slalom

Cool Down

Cobra

Warrior

Single Leg Twist

Full Routine: 41 minutes

posted by momma2tayNdyl @ momma2tayndyl.blogspot.com