Since I’ve checked in.  I’ve been very, very busy at work sometimes doing a 14/15 hour stent to meet an important deadline, no overtime ‘cause I’m an exempt employee.  Still worked out and still tool the Wii Fit Plus Body Control Test.   Also has my appointment with my endocrinologist this past Monday and my Type II is well under control; however, that tight control may be coming at the expense of my blood pressure cause I’m more than likely going very low.  In fact I know that I’m going low, under 60 because Sunday I picked up a low reading.

My A1c was 5.7 which is equivalent to an average blood glucose reading of 111, averages means there are highs and lows and I know during the time the A1c covered (3 months), I had a week of readings (had the flu) that was well over 140, in fact one reading went to 198. 

I’m not going to back-track and post all my numbers since the last time I posted, but here is today’s body control numbers:

BMI:               23.55, was 22.93 yesterday, I had a late dinner ‘cause I worked late, again.

Weight:           132.9, yesterday it was 129.4

Wii Age:          24, yesterday it was 26

Fasting Blood Glucose:           105, yesterday 97

 I noticed when I do circuit training or HIRT (High Intensity Resistance Training – five ten minutes of resistance, with about 2 minutes of cardio, after 24 hours I get numbers below 100.  Yesterday I did all cardio thus the 105, hmmm. 

Yesterday’s Workout:  All Step Aerobics        62 minutes       Total calorie burn       370 approx.

Make it a Blessed and Highly Favored Day,

NotThePest