Working out on an empty stomach, such as in the morning or before you eat dinner, will help you burn the maximum amount of fat and calories.

Plan your meals ahead of time.  That way, you won't be caught off-guard or forced to make unhealthy food choices.

Make slow, small changes to your diet instead of fast, big changes.  This way, your healthy lifestyle is easier to maintain.

Smaller portion sizes and higher-calorie foods eaten in small amounts can help you loose weight without making you feel like you are depriving yourself.

Eating a salad before the start of your meal can help curb your appetite, allowing you to eat smaller portions of your main course.

Do not confuse water loss with fat loss.

Schedule rewards into your program to congratulate yourself for every positive step you make.