Easy 30 Minute Wii Fit Strength Routine 3
Stretch
Triangle
Warm-up
Single Leg Extension
Triangle
Half-Moon
Exercise
Plank x 3 (1 reps)
Ski Jump x 2
Sideways Leg-Lift x 3 (10 reps)
Rhythm Kung Fu
Lunge x 3 (10 reps)
Rhythm Parade
Cool Down
Cobra
Palm Tree
Chair

Full Routine: 33 minutes

143 calories

Hard 30 Minute Wii Fit Weight Loss Routine 1

so .. i decided to do 2 w/o a day on the weekends, or when i have time, ie like days i have off during the week .. hopefully this will jumpstart my weight loss .. i thought i would play around with WFP and what type of things they offer .. i did few WFP workouts that target specific areas you want to work on: 

 Tummy 

Endurance routines help build your stamina by increasing your heart rate over time. These groups of Wii Fit workout routines are designed to burn calories with high intensity workouts. 

I am feeling very discouraged .. i haven't lost any weight since i started WFP on Christmas Day. in fact, i have gained a pound .. ugh .. 

Weight loss routines contain workouts designed to burn calories and fat. These Wii Fit workouts will help you lose weight, and have fun while doing it!

Medium 30 Minute Wii Fit Weight Loss Routine 5 

Yoga routines stretch and tone the body by using poses that gently twist and pull the muscles. By doing these unique poses you can also improve your circulation and reduce stress.

Easy 30 Minute Wii Fit Yoga Routine 2

this was a really good workout .. i got my heart rate up and i was sweating a little .. :)