BMI: 23.22 (normal)
WEIGHT: 136 lbs (-2.6 lbs!)
FIT AGE: 32

I have to start off by saying I am extremely proud of myself today. I actually got up when my alarm went off at 5:15am this morning and before the comfort of my bed could lure me back to sleep, I went straight to the bathroom and splashed some cold water on my face and went to work setting up the Wii Fit for my morning workout. I was very happy to have unlocked the Free Step yesterday so I went ahead and set it up for a 30 minute duration to get a good workout in without the interruption of changing screens from one group of activities to another. My issue was that I wanted to get a workout in before my daughter woke up and wanted to play around with the balance board.

BMI: 23.67 (normal)
WEIGHT:138.7 lbs
FIT AGE: 25

Breakfast:

Slim Fast Optima French Vanilla shake
180 calories/ 6 grams fat/ 5 grams fiber= 3 points

6 oz strawberries
55 calories/ .5 grams fat/ 3.4 grams fiber= 0 points

McDonalds Vanilla iced coffee (the menu board at Mickey D's called this a small but the website referred to it as a medium)
190 calories/ 8 grams fat/ 6 grams fiber= 4 points

Lunch:
whoops- skipped!

WEIGH IN DAY:
136.5 LBS!
I LOSS 3 LBS!

I actually didn't record what I ate or drank today- I know, I am such a slacker sometimes, LOL! But the good news is I was feeling much better today but took it easy and didn't use the Wii Fit. I know this week has been really lousy with staying motivated and committed but tomorrow is the start of a brand new week and I am optimistic it will go better than this last one. Stay tuned!

Breakfast: Slim Fast Optima French Vanilla shake 180 calories/ 6 grams fat/ 5 grams fiber= 3 points Lance Toasty Peanut Butter crackers (6 in a pack) 180 calories/ 9 grams fat/ 1 gram fiber= 4 points Snack: 6 oz strawberries 55 calories/ .5 grams fat/ 3.4 grams fiber= 0 points South Beach Tide Me Over Strawberry Banana drink mix 30 calories/ 0 grams fat/ 5 grams fiber= 0 points
Lunch: English Muffin Pizzas: sourdough english muffin with 2 tbsp Ragu pizza sauce and 1/4 cup mozzarella shredded cheese 225 calories/ 7.5 grams fat/ 1.5 gram fiber= 5 points 20 oz Cherry Coke Zero 0 calories/ o grams fat/ 0 grams fiber= 0 points Snack: Slim Fast Optima Crispy Peanut Caramel snack bar 120 calories/ 4 grams fat/ 1 grams fiber= 3 points