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Feb 09
2010

Day 16 on WiiFit Plus, and Day 1 on The Biggest Loser, and hubbys Personal Training Programme!


Posted by: mummygina77
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mummygina77

Ive not been able to write a blog for a few days, but I'm pleased to say that I've been sticking with my exercise.......I aim to do about an hour a day now, which is an hour more than I used to do LOL!

I was doing on average of an hour a day on the Wii Fit, and even though its got me motivated with the exercise, I didnt think it was challenging me enough to assist with the weight loss. So I got myself The Biggest Loser for the Wii. I did my first day yesterday, and its more like an exercise DVD, which is pretty good as it was consistent, unlike the Wii Fit which keeps stopping after each exercise. Im doing the 8 week challenge on the Biggest Loser which has challenged me to lose 7kg in 8 weeks (approx. 14lbs), which would be great!!!
I also started  doing an exercise programme that my hubby has devised for me.....he worked as a personal trainer at our local gym, ands it called 'intense training'. Basically you do a few seconds of low intensity training, like running on the spot, and then you would do a few seconds of explosive/intense running on the spot! Believe me, eventhough I did his 'intense training' for about 20 mins yesterday, I am really feeling it today, much much more than I ever did on the Wii Fit!

I aim to do about 45 mins of Wii Fit Plus, and 30 mins of the Biggest Loser everyday, and do the intense training my husband has planned for me, every other day! That should really help get the pounds off lol

In terms of diet.....im on a Special K bowl in the morning, can of tuna and small pitta bread for lunch with a small serving of salad, and a big bowl of fruit (apples, orange, strawberries, & kiwi) for my dinner. In between I have my cups of coffee with 1/2 sugar in each cup (down from 1 1/2 tsp every time x's about 8 times a day), loads of water,  and a low fat greek yogurt with fruit compote! I certainly dont feel hungry with that, as its more than I ate before!

Got my mother in law and sister in law coming over for Easter (which is about 7 weeks time), so its a great motivation to get myself slimmer! Im definetly more determined than Ive ever been!

Keep up the great work guys.....Wii can do it!

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