I need to go to the Chiropractor!  I'm not as bad off as I usually am after conventional workouts but I definitely feel a stiffness in my back and my left knee.  When I would do some of the strength excercises it would pop. :-/  Well to officially track my workout: 7/15/09 Easy 60 Minute Weight Loss Workout 1; 7/16/09 Easy 60 Minute Yoga Workout 1 and I am about to do the Easy 60 Minute Endurance Workout 1.  I am looking for ideas has to how much time to dedicate to my workouts every day.  I want to get started with Yoga every day and then rotate between weight loss, endurance and strength.  Should I do 1 hour of both? or 30 minutes of yoga followed by the appropriate 1 hour workout? Any suggestions would be really appreciated.  I'm also trying to just make healthy choices in my eating at this time. I'm not ready to make the step up to totally lifestyle change on the food yet.  AI'm trying to actively drink alot of water to keep me full and I keep a  pitcher of iced green tea when I get tired of water. :-) I'm also trying to fill my meals with lots of fruits and veggies as well as good proteins.  Though it's gonna kill me, I am going to try with all my being to stay away from fried foods.  I have started keeping a food journal to help me out.