Wii Fit Blogs

Member blogs from WiiFitRoutine.com

Dec 20
2009

Day 9! A Day late & a dollar short


Posted by: justducky
Tagged in: Wii Fit Plus , stress , shopping
justducky

(This is yesterday's information). 

Burned: 2,239 cal (according to this site )

Time: 9 hours

New Activities Tried: See below

 

higgledy-piggledy

-adverb

1.

in a jumbled, confused, or disorderly manner; helter-skelter.

 This is the way my brain feels today and I know why, too much crap (can I say crap) going in and not enough going out. In other words, I ate horribly yesterday and not near enough water intake. The boys & I went Christmas and grocery shopping, breakfast was ok, one slice of toast with peanut butter, a cup of that lemon detox I linked to previously, and a cup of tea, then an apple enroute to the store (remind me next year that Walmart on a Saturday is bad enough, but the Saturday before Christmas is just stoooopid).

We left just before 11 AM and didn't get home until nearly 8 PM. (Any decent shopping is at least a 45 km(27 mi) drive and this city is 65 km(39 mi) away). We started at McDonald's, actually I grabbed a large double double coffee at Timmies first, and at McD's I only ordered a burger (double cheese), no fries. Then we shopped, and shopped, and shopped and finally left there at oh 2:30ish, hit Dollarama for another hour, got petrol and hit Superstore until 6:30ish. (Oh, I encouraged someone to purchase Wii Fit Plus at Walmart as a gift for her daughter-in-law :D). At Superstore my youngest (7 yo) decided to wander off and I had to get the store to call a "Code Adam" (can I count a panic attack as calories burned??).  I'm so glad these big stores keep people at the exits at all times, he was discovered in less than 5 minutes but it felt like hours. I was so freaked out and in tears by the time he walked up with a store employee.

I was tired, stressed and just plain wiped out when we left Superstore, my feet and legs were burning we'd walked so much, at that point I decided I had earned a Starbucks coffee. Went to park at the new Starbucks and saw a Little Ceasars in the same strip, yay, supper! On the trip home, I drank half my coffee and ate 2 crazy bread  and as if the shopping wasn't crazy enough, when we hit the highway the fog was insanely thick, what is usually a 35 minute drive home took over an hour. At times I was down to 40 km/hr (24 mi/hr) on a highway that has a limit of 100(60). The fog was freezing on the windshield, I had heat on full and had to keep spraying the window. Then right beside my place, someone missed the stop sign in the fog and got their wee car lodged up on a snow bank across the road. Once we were safely home I ate 1 ½ pieces of pizza and all 8 chicken wings :S. I got the kids tucked in bed, and realised I really really needed a drink (I don't drink very often) so had myself a JD's and coke and despite all the caffeine I slept like a baby LOL!

According to Health Status.com, I burned 2,239 calories approximately, I think that's conservative, between panic attacks with a missing child, stress shopping, and white knuckle drive home, I'm sure I burned more. But then I'm sure I consumed more than that too LOL.

Happy Fitting !! 8)

Calories Burned Estimation:

 

Results:
According to the information you provided, below is an estimate of the calories you burn. Generally, to maintain your weight, the amount of calories you take in should equal the amount you burn. The Daily Energy Expenditure calculator will help you figure out the minimum number of calories your body needs each day to work properly. To lose one U.S. pound (.454 kg), you must burn 3,500 more calories than you take in as food.

Activity

Calories burned

Sitting / resting

88

Standing

99

Housework

122

Driving

266

Shopping

499

Walking 2 mph

1,165

Total Calories Burned

2,239

 

Trackback(0)

TrackBack URI for this entry

Comments (3)


Show/hide comments
...
Maaul
The answer to the stress question is, yes. It does count as exercise as when you panic/stress out, your heart rate increases significantly. Therefore, it burns calories. The longer you stress, the more stress you put on your heart.

Therefore, exercise.
Maaul , December 20, 2009
...
Chrisd25d
Just goes to show you Ducky, being a Mom is hazardous to your health! LOL

If your feelin it today, you did some good somewhere in there. Next time, just try to avoid the cardiac stress...I need you around to work out with Ducky! smilies/wink.gif


Chrisd25d , December 21, 2009
...
Space Jockey
All that walking you did is really toning your legs and buns. A+ there. Fast food isn't necessarily bad because it's fatty, it's bad because most people don't exercise to utilize it's nutrients. So don't feel bad about enjoying delicious greasy food, you deserve it after all that exercise today. Aren't chicken wings wonderful? I'm about to enjoy some myself!
Space Jockey , December 21, 2009

Write comment

You must be logged in to post a comment. Please register if you do not have an account yet.

busy