Tried a routine I had come across on another site for some 'serious' ab work.  But, when all was said and done, most seemed too easy and the rest were impossible to do this soon into my routines (3 Planks? No thanks.)  So after what felt like a very unsatisfactory workout, I tacked on 20 of free step.  I'll try a different routine next time around. I really liked my workouts this weekend.  I don't know if my dissatisfaction today is which exercises there were or that it was 30 minutes (before the step) instead of an hour or what.  

 On the food front, I had leftover pasta, but spent my cooking time prepping a marinade so my chicken for tomorrow could soak overnight.  It smells amazing and I can't wait to get home and stick it in the oven.  Tomorrow will be chicken, corn on the cob and green beans.  I'm making enough chicken that I should have leftovers for a while, so no cooking until Friday or Saturday (spicy pork chops, anyone?)