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		<title>Blog entries from mummygina77</title>
		<description>A short description about your blog</description>
		<link>http://www.wiifitroutine.com</link>
		<lastBuildDate>Fri, 10 Sep 2010 10:17:32 +0100</lastBuildDate>
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			<title>Day 43.....1lb away from my first stone!!!</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-431lb-away-from-my-first-stone.html</link>
			<description>&lt;p&gt;Ive not been online for a few weeks, as Ive had problems with internet, busy with other things etc, but Im currently on day 43. I just did my usual 1hr wii fit routine. I like to do some free step, boxing super advanced, cycling, jogging etc.I had to take about 2 weeks out though as I sprained my ankle, so eventhough i'm on day 43 technically, i'm actually on something like day 33!&lt;br /&gt;&lt;br /&gt;Im really enjoying the wii fit, and Im currently one lb away from my first stone (or 14lb, or 7kgs). Read More...</description>
			<author>Gina M</author>
			<pubDate>Tue, 09 Mar 2010 13:07:00 +0100</pubDate>
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			<title>Day 20 on Wii Fit.....still feeling positive!</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-20-on-wii-fitstill-feeling-positive.html</link>
			<description>&lt;p&gt;Couldnt log on yesterday, as our internet was down, so instead I kept myself busy, busy, busy!&lt;br /&gt;&lt;br /&gt;I did 1hr 20 mins on the Wii Fit....a combination of some yoga, and strength exercises, as well as my usual favourites.....step plus, free step, cycling, rythym boxing, super hula hoop, perfect 10, jogging, and some skateboarding!&lt;br /&gt;&lt;br /&gt;I also did alot of walking, and for the first time ever, I clocked up 16,4oo steps!!!&lt;br /&gt;&lt;br /&gt;On the diet front....not great though. Had a toast fRead More...</description>
			<author>Gina M</author>
			<pubDate>Sat, 13 Feb 2010 11:42:54 +0100</pubDate>
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			<title>Aching all over.....but 8lbs down!!!</title>
			<link>http://www.wiifitroutine.com/community/blogs/aching-all-overbut-8lbs-down.html</link>
			<description>&lt;p&gt;In just over 2 weeks using the Wii Fit Plus, controlling my diet and keeping positive, i've managed to lose 8lbs.....and im loving it! I also hit my first mini goal which was to get my BMI into the 25's, and the lower end of the overweight category! Next mini goal is to get into the Normal Category, so now Im now&amp;nbsp;trying to&amp;nbsp;concentrate more on BMI and how I feel, rather than getting hung up on lbs (though of course losing lbs is great!)&lt;br /&gt;&lt;br /&gt;Today I only managed 1hr on Wii Fit,Read More...</description>
			<author>Gina M</author>
			<pubDate>Wed, 10 Feb 2010 20:15:04 +0100</pubDate>
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			<title>Day 16 on WiiFit Plus, and Day 1 on The Biggest Loser, and hubbys Personal Training Programme!</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-16-on-wiifit-plus-and-day-1-on-the-biggest-loser-and-hubbys-personal-training-programme.html</link>
			<description>&lt;p&gt;Ive not been able to write a blog for a few days, but I'm pleased to say that I've been sticking with my exercise.......I aim to do about an hour a day now, which is an hour more than I used to do LOL!&lt;br /&gt;&lt;br /&gt;I was doing on average of an hour a day on the Wii Fit, and even though its got me motivated with the exercise, I didnt think it was challenging me enough to assist with the weight loss. So I got myself The Biggest Loser for the Wii. I did my first day yesterday, and its more like anRead More...</description>
			<author>Gina M</author>
			<pubDate>Tue, 09 Feb 2010 12:09:33 +0100</pubDate>
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			<title>Renewed outlook and motivation!</title>
			<link>http://www.wiifitroutine.com/community/blogs/renewed-outlook-and-motivation.html</link>
			<description>&lt;p&gt;After getting hung up on the wii scales reading for the last few days and getting disheartened, I desperatly tried to get myself motivated to stay on track! Im pleased to say I did just that, and where I wouldve given up before, I will continue, so thats a huge achievement for me!&lt;br /&gt;&lt;br /&gt;I did over an hour on the Wii Fit, and burned 323 calories...i did 20 mins free step and I clocked up 2234 steps. I also did a few of the Wii Fit Routines (ie, leaner Mii, Hips and legs, tummy, over indulRead More...</description>
			<author>Gina M</author>
			<pubDate>Fri, 05 Feb 2010 17:00:57 +0100</pubDate>
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			<title>Day 10........1hr 30 mins....a new record for me!</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-101hr-30-minsa-new-record-for-me.html</link>
			<description>&lt;p&gt;But still for the 3rd day running apparently ive gained weight......nnnnoooooooooooooooooo!!!! Im meant to be loosing weight lol! Eventhough Im eating better, cutting out alcohol and exercising, a 2lb weight gain! Perhaps its because each day I exercise at a different time.&lt;br /&gt;&lt;br /&gt;Anyway, I managed 1hr 30mins today eventhough I had hubby and little one at home all day.&amp;nbsp; The highlight was when the little piggy turned bronze to signify 10hrs on the Wii fit yay!&lt;br /&gt;&lt;br /&gt;I did a mixtuRead More...</description>
			<author>Gina M</author>
			<pubDate>Wed, 03 Feb 2010 18:39:13 +0100</pubDate>
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			<title>Day 2 on wiifitroutine.com, day 9 on Wii Fit plus!</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-2-on-wiifitroutinecom-day-9-on-wii-fit-plus.html</link>
			<description>&lt;p&gt;Did an early morning workout today, as i have both hubby and daughter home today, so I wouldnt really be able to do it during the day! Didnt do as much as I normally do, but still managed to clock up 1 hour 3mins. Did a mix of step aerobics, jogging the island lap, some cycling, some skateboarding, and a handful of muscle and yoga exercises. Managed to work off 310 calories so, eventhough im disappointed I apparently put on 1lb since yesterday, Im still pleased I managed to get a work out in!Read More...</description>
			<author>Gina M</author>
			<pubDate>Tue, 02 Feb 2010 08:27:34 +0100</pubDate>
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			<title>First Day with Wii Fit Routine!</title>
			<link>http://www.wiifitroutine.com/community/blogs/first-day-with-wii-fit-routine.html</link>
			<description>&lt;p&gt;I officially started WW and using the Wii Fit Plus last week. My first week has seen me clock up nearly 6 hrs on the Wii Fit Plus, and I gotta say eventhough the scales arent really showing a significant weight loss (ive read that some people have lost anything up to 8lbs in their first week!!), I definetly feel alot better for it! Even my hubby noticed that I feel like i lost a little weight lol. What makes this year different for me (ive been trying to lose weight for the last 6 yrs since iRead More...</description>
			<author>Gina M</author>
			<pubDate>Mon, 01 Feb 2010 06:33:50 +0100</pubDate>
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