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		<title>Blog entries from soulwitch</title>
		<description>A short description about your blog</description>
		<link>http://www.wiifitroutine.com</link>
		<lastBuildDate>Mon, 20 May 2013 13:04:52 +0100</lastBuildDate>
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			<title>Day 18: I'm so sorry!! D8&gt;</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-18-im-so-sorry-d8g.html</link>
			<description>&lt;p&gt;I'm sorry D: I haven't written a blog in so long!! But I didn't go on the WiiFit during Chrsitmas weekend because my brother came home. Then he took it. So for like a week I haven't had the wii balance board at all. Then he was home for the weekend after and I wanted to spend time with him again. Now I'm stuck with less than a month to finish this semester of school and 3 exams to get ready for.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;So to be honest I don't think I'll have time to go on the wii with all my school work pilinRead More...</description>
			<author>Rebecca</author>
			<pubDate>Wed, 05 Jan 2011 00:57:53 +0100</pubDate>
		<category>Wii Fit Plus</category>
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 <category>DDR</category>
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 <category>Dance Dance Revolution</category>
 <category>commentary</category>
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 <category>balance board</category>
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			<title>Day 6: &quot;That's actually a goat with antlers.&quot;</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-6-.html</link>
			<description>&lt;p&gt;Yupp another quote! Can you guess what it's from?&lt;br/&gt;Hint: It's from a Christmas Special :)&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br /&gt;Yesterday, I ended up having no time to do anything on the Wii; with Christmas getting closer there's been a lot going down. Plus I also ended up waking up really late even though I went to bed early for once...&lt;br /&gt;I had very little time today too, but I found time to multi-task between Free Step and watching River Monsters.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Activities:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Free Step (Duration 30 minutesRead More...</description>
			<author>Rebecca</author>
			<pubDate>Fri, 24 Dec 2010 03:39:01 +0100</pubDate>
		<category>Wii Fit Routine</category>
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			<title>Day 4: Answer to Quote!</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-4-answer-to-quote.html</link>
			<description>&lt;p&gt;Okay the answer to yesterday's quote was: Hamlet. But after looking up someone's answer it is also Candide! So I just learned something lol&amp;nbsp; The person who gave the answer Candide just told me it was wrong lol&lt;br /&gt;&lt;br /&gt;(We had just started Hamlet in class so that was in my head :D)&lt;br /&gt;&lt;br /&gt;Warm Up:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Advanced Obstacle Course (600 points)(13 cals)&lt;br /&gt;Advanced Course Island Cycling (3.954 km)(lol this time I remembered my route)(37 cals)&lt;br /&gt;Advanced Snowball Fight(41 hits)(7 Read More...</description>
			<author>Rebecca</author>
			<pubDate>Wed, 22 Dec 2010 01:06:44 +0100</pubDate>
		<category>yoga</category>
 <category>Wii Fit Routine</category>
 <category>Wii Fit Plus</category>
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 <category>commentary</category>
 <category>calories</category>
 <category>balance board</category>
 <category>Aerobics</category>
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			<title>Day 3: &quot;Words, words, words&quot;</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-3-words-wordswords.html</link>
			<description>&lt;p&gt;Thank you for all the support! I appreciate you guys reading and commenting on my progress! I'll try my best to stick to it! :)&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br /&gt;Warm Up:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Free Step(10 minutes)(918 steps)(53 cals)&lt;br /&gt;Advanced Snowball Fight(45 hits)(7 cals)&lt;/p&gt;&lt;br/&gt;&lt;p&gt;My Routine:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Deep Breathing&lt;br /&gt;Warrior&lt;br /&gt;Half-Moon&lt;br /&gt;Sun Salutation&lt;br /&gt;Chair&lt;br /&gt;Torso Twists&lt;br /&gt;Lunge&lt;br /&gt;Spine Extension&lt;br /&gt;Bridge&lt;br /&gt;Deep Breathing&lt;br /&gt;(74 Cals)&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Other Activities:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Advanced Obstacle CoursRead More...</description>
			<author>Rebecca</author>
			<pubDate>Mon, 20 Dec 2010 21:26:58 +0100</pubDate>
		<category>yoga</category>
 <category>Wii Fit Routine</category>
 <category>Wii Fit Plus</category>
 <category>wii</category>
 <category>weight</category>
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 <category>day</category>
 <category>calories</category>
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			<title>Day 2: Late I know...</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-2-late-i-know.html</link>
			<description>&lt;p&gt;For now, I'm just going with the Wii's goal I have set.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Goal: 10.0 kg in 2 months (This is NOT set in stone. If I don't reach it it doesn't matter, as long as I have some results)&lt;br /&gt;&lt;br /&gt;Some of you may have read my last blog and read Kenny's and Pacer33's comments. Please read my the edit I did at the bottom of it so I can clear up the whole &quot;Goal&quot; thing. Thanks!&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Warm Up:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Beginner Soccer Heading (303 points)(5 cals)&lt;br /&gt;Advanced Island Cycling (5.443km)(I totally foRead More...</description>
			<author>Rebecca</author>
			<pubDate>Mon, 20 Dec 2010 05:02:37 +0100</pubDate>
		<category>Wii Fit Routine</category>
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 <category>myblog</category>
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 <category>day</category>
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			<title>Day 1: The Start</title>
			<link>http://www.wiifitroutine.com/community/blogs/day-1-the-start.html</link>
			<description>&lt;p&gt;Hey this is the start of my Blog! I hope you guys will read this and maybe give me some pointers and support!&lt;br /&gt;I did a warmup before I checked my Body Test as it's been a very long time since I used it.&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Warm Up:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;Advanced Obstacle Course (14 cals) (to work on fitness)&lt;br /&gt;Advanced Juggling (8 cals) (to work on balance)&lt;br /&gt;Body Test:&lt;/p&gt;&lt;br/&gt;&lt;p&gt;&lt;br /&gt;Balance: Left - 49.9%&amp;nbsp;Right - 50.1%&amp;nbsp; (Better than I though :))&lt;/p&gt;&lt;br/&gt;&lt;p&gt;BMI last time: 35.20&lt;br /&gt;BMI now: 35.35&lt;/p&gt;&lt;br/&gt;&lt;p&gt;WRead More...</description>
			<author>Rebecca</author>
			<pubDate>Sat, 18 Dec 2010 21:49:13 +0100</pubDate>
		<category>Wii Fit Routine</category>
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