Walking the Path to Fitness & Health

Health is all we have. Money may make life a blast, but health, spiritual, physical and mental cannot be bought with money so my focus is on keeping myself healthty and active so I wont be a burden to others because of my lifestyle, food and activity choices.
Tags >> exercise smoking
Jan 01
2012

The Beginning

Posted by Davina511 in goals , exercise smoking

Davina511

I bought a couple of Wii Fitness discs about a month ago.  It's been sitting unopened until now.  I wanted to start 2012 with an exercise routine.  I stand 5'11 and weigh about 160 lbs and people think I'm naturally fit.  I beg to differ and I know I should do more than what I'm doing now, which is NOTHING. 

With me it's taking baby steps to accomplish a goal.  First was to quit smoking.  I have been smoke free since 9/7/11 and boy does that feel great.  I can be around someone who smokes and it not bother me.  What I can't stand is to kiss someone who smokes.  My sense of smell and taste are slowly coming back.  It's amazing that I can smell smoke on someone who smoked hours ago.