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TOPIC: Routines for Abs
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2 Years ago #430
Routines for Abs Print this page
Warm-Up Yoga: (12 minutes)

1. Half Moon

2. Bridge

3. Chair

4. Shoulder Stand

5. Tree

6. Triangle

Strength Training: (8 minutes)

1. Jackknife

2. Torso Twists (side abdominal)

3. Single-Arm Stand (trust us on this one!)

4. Plank (core)

5. Single-Leg Twist

Aerobics: (10 minutes)

Super Hula Hoop (10 minutes)
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winerypair
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2 Years ago #440
Re:Routines for Abs Print this page
I hope you mean single leg stand and not single arm stand. There is no way I could do anything single arm like that.
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Space Jockey
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2 Years ago #492
Re:Routines for Abs Print this page
Well maybe you don't try hard enough, Jockey. lol
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desertsunflower
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2 Years ago #497
Re:Routines for Abs Print this page
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