YOUR TARGET HEART RATE
You should know your Maximum Heart Rate and your correct training zone to know if you are training at the right pace. Here are a few ways to figure your target heart rate. This can help you train your body in the way you want it to. Why would you bother? Well, if you want to efficiently burn fat or if you

I knew my rate was right about 160 for aerobic. Turns out 160 is right on the line of aerobic/anaerobic. I love reading your posts. Keep it up!