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TOPIC: Wii Fit 6 Days
2 Years ago #564
Wii Fit 6 Days Print this page
I been using wii fit and had it for 6 days so far and I am constantly gaining weight I am not eating more or eating less Im eating the average amount I was before and also drinking plenty of water. Has anyone else gained weight when they first started.
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CoreyJ
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2 Years ago #565
Re:Wii Fit 6 Days Print this page
Yes, it took me about 3 weeks to really start seeing a difference in a real substantial weight loss. I gained a little, I lost a little, and then I stayed the same. But I was eating in a healthy fashion, drink roughly 2 liters of water a day, etc.

Don't worry about it. Sometimes it's good to take a day off so you don't get burned out. Or do some fun games on the wii... Just don't despair.

It all depends on how much you have to lose as well. The less you would like to use the harder it usually is.

M.
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winerypair
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2 Years ago #566
Re:Wii Fit 6 Days Print this page
yea I been drinking 2 liters of water a day and monitering my eating habits, I not totally out of shape Im just trying to lose bout 10 - 20 pounds. I think my gain might be due to muscle mass.
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CoreyJ
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2 Years ago #573
Re:Wii Fit 6 Days Print this page
When you first start working out or doing something different that your body is not used to, your muscles will retain water to help with repair later on. Make sure you take a rest day or two (or three if you're really working hard!) to help your muscles rebuild. Also, keep drinking water. If you start to feel thirsty, you're already dehydrated.
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