Your Target Heart Rate Ranges

The key to a proper wii fit workout is your heart rate. If you've heard of heart rate zones then you'll understand that there are different levels of heart rate and the body uses different nutrients according to how hard your heart is working. So the best way to get what you need out of your wii fit workout is by knowing what your target heart rate is at. Too low and you'll have to work a little harder, too high and you should slow down a little. Maintaining the proper heart rate through out your wii fit workout will greatly increase your results.