Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S.

Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance.

The Fat Flush Plan was designed to increase metabolism, flush out bloat and to boost the fat burning process. At the core of the plan is the commitment to promote a balanced lifestyle and encourage simple healthy habits that seem to have gone by the wayside in our modern and hectic everyday life. Every aspect of each phase of the plan is focused on accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, journaling and even sleep are addressed.

The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and is designed to jumpstart weight loss for dramatic results. It will transform your shape by accelerating fat loss from your body's favorite fat storage areas - your hips, thighs and buttocks.

The Ongoing Fat Flush is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This part of the program is designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day. This is the phase that will be followed until you reach your desired weight or size.

The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life. You

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I am interested in this Fat Flush Plan. Can anyone direct me to where I can find information/actual diet? Thanks

wii131 , August 01, 2009

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Same here, how can we find this diet?

vogueinc , September 24, 2009

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and again here pls?

sogs , September 29, 2009

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I googled and got this .. http://www.everydiet.org/diet/fat-flush-diet

honeyza , September 30, 2009

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I feel as though this diet would definitely be successful...

But after clicking the link to read more about it, I feel like it is restricting too many things. Out of curiousity, would the results of this diet be similar if I only followed it in a sense of caloric intake?

kmw2015 , November 15, 2009

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yeah i agree i cant cut all that out i mean wat would u eat
i use spark teens/spark people its amazing

zdancer413 , January 21, 2010

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Well instead of that, I'm doing the Master Cleanse diet. Absolutely no eating for 10 days. just lots of water & the "lemonade mix" throughout the day, and a salt water flush in the morning. no caffiene. no alcohol. should be interesting. lots of water weight will be gone and once it's done, I will be able to continue to eat healthy and exercise. just a jump start on the cleansing process

anbeck327 , January 28, 2010

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Anbeck, I can not condone 10 days of not eating anything. This is extremely dangerous for your health, and I highly recommend that you reconsider. Yes, you can survive, however, it is by no means healthy or good for your body.

If you want to cleanse, eat rice and soup every day for 10 days. Eating nothing is dangerous, not to mention how much everything else in your life will suffer because you will lack the energy and mental stamina to effectively go through your day.

I have fasted for 3 full days before, and I will never forget the experience, it was horrendous, and that wasn't even 1/3rd of what you are going to attempt.

Again, for your health, I strongly urge you to reconsider this "Master Cleanse" diet.

--Keith

Vavier , January 28, 2010

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Have people tried detoxing. You can do a week long detox and yes the first few days are hell but once you start introducing food groups back in it's not so bad. It means you don't need to starve yourself either.
Day 1-Liquids only
Day 2-Add fruit
Day 3-Add raw veg
Day 4-Add cooked veg
Day 5-Add rice, grains, beans and lentils
Day 6-Add yoghurt
Day 7-Add Fish

Much healthier than starving yourself for ten days....it's just not worth it!

Hansunahnah , February 02, 2010

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I can recommend an excellent Cleanse program. It is safe and extremely effective. Many of my patients have used it with incredible results. Please feel free to contact me.

kgwscarffe , January 08, 2011

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