10 Weight Loss Tips of the Day 03/11

  1. Substitute fruit purees for butter or margarine. They are easy to prepare in a food processor and will significantly reduce calories and fat.
  2. Cheese is good for you, but the fat is not. Try this: Zap cheese in the microwave and drain off grease or choose lower fat options.
  3. Exercising before you eat just makes you hungrier. Exercise AFTER eating when the body has to work harder to digest food.
  4. Don

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