Fit Articles
Forum
Blogs
Chair
How to unlock: 2 hours 15 min. Fit Credits
Muscle Group: Done properly this is a very good pose for strength building in the legs
- Stand with your feet about shoulder width apart. Inhale and bring your arms up in front of you while keeping your shoulders relaxed.
- Slowly exhale and bend your knees while you move your upper body. Keep your back is straight while you hold this pose.
Set as favorite
Hits: 6199
Trackback(0)
TrackBack URI for this entryComments (0)
Show/hide comments
Write comment
Show/hide comment formYou must be logged in to post a comment. Please register if you do not have an account yet.
Wii Fit Exercises
Here you will find a listing of every exercise that can be done on the Wii Fit. Strength training, Aerobics, and Yoga, each Wii Fit workout exercise on will help you get fit the fun way.15 Minute Wii Fit Warmups
These 15 minute routines are designed to help your body warmup for exercising. They can also make great quick workouts if you are late for work or on the run.45 Minute Wii Fit Routines
45 minute routines are designed for the more intermediate individuals. These routines are great daily workouts to help you lose weight, gain balance, and gain flexability.Wii Fit Routine Generator
If you are looking to create a customized routine for your specific goals. Our Wii Fit Workout Routine Generator allows you to create customized Wii Fit and Wii Fit Plus routines on-the-fly.30 Minute Wii Fit Routines
30 minute routines are great for individuals starting out, or who are adding routines to their daily workout. One 30 minute routine a day will help you stay in great shape.60 Minute Wii Fit Routines
60 minute routines are for advanced Wii Fit users. These routines are intense workouts that will help the most seasoned individuals get in shape, and stay in shape.
