Aerobic exercises on the Wii Fit increase your heart rate, and help you burn off excess calories, and in turn reduce body fat. These exercises are great for those looking to lose weight, decrease body fat percentage, and even increase heart health. However, anyone attempting these exercises should make sure they do not have a heart condition as they can add extra stress to your heart.

Yoga is known for its ability to increase your body's immune system, but it also has the added benefit of stretching and toning the muscles in your body. Various poses, although a bit awkward at first, have the ability to strengthen the entire body through gentle twisting and pulling motions. Properly done, yoga on the Wii Fit is excellent for the circulation and will help you reduce stress after a long day.

Strength exercises help you build muscle mass while increasing agility and balance. The Wii Fit has various exercises to help you increase strength in your arms, legs, torso, and abdomen. Most exercises help build strength by using your body weight as resistance. You should make sure that you stretch and warmup before attempting these exercises as they can cause injury if not performed correctly. Here you will find a listing of all strength exercises on the Wii Fit.