Super Hula Hoop

How to unlock: Do Hula Hoop 3 times or get 300 spins

(4 min)
Wii Fit Piggy Credits - 4 min.
(6 min)
Wii Fit Piggy Credits - 7 min.
(10 min)
Wii Fit Piggy Credits - 11 min.


Loosens up hips and burn off calories.
Rhythmic Boxing Rhythmic Boxing

Wii Fit Routine Challenge:

Hula Sprints: These are 4 or 6 minute super hula hoops where you try to get at least 300 every 2 minutes  to get your heart rate up.  This works especially well with weight loss routines, when a nice steady easy pace is followed for about 10 minutes afterwards

Trackback(0)

TrackBack URI for this entry

Comments (15)


Show/hide comments
...
RhondaG
I hate the hula hoop routine! Does anyone have any pointers on how to do this? I can't get past 5-10 spins at a time. I'm HORRIBLE! smilies/cry.gif
RhondaG , January 07, 2010
...
Rishy
I am ok doing it to the left but going to the right is very weak. I need to build up my left side. But when I seem to be lossing it I pretend that I am doing the pelvic thrust in a circle (like in the song Time Warp - Rocky Horror move.... Do some of the yoga moves to open up. It was doing some of the yoga moves that I realised that my left side isnt very powerful. And you arent horrible, you are just starting out.......
Rishy , January 09, 2010
...
Nihilissa
This gave me very very very bad hip pain. I'm not sure why but it's every time I do it and it lasts for DAYS. Has anyone else had this issue? It's to to point that I won't use it because I really feel like it's doing some damage. It's not a "ooo you are out of shape" kind of pain. It's much worse. Thoughts?
Nihilissa , January 12, 2010
...
plaidpotamus
I get an average of about 1100-1200 spins for the 10 minute. Not sure if that's average or not but I can sure feel it working my heart & making me sweat!!!
plaidpotamus , January 14, 2010
...
dore
I just finished the 6 minute hula hoop routine and got 1754 spins. I got 777 for the right and then jumped back with 977 for the left. The left is definitely my strong suit and always the direction I go when doing basic hula hoop. I have a feeling my abs are gonna be SORE tomorrow!!
dore , January 15, 2010
...
millie
I am finding this hard. It's not that I'm not coordinated, but the total I have gotten to for the left and right is 550 spins. Not good...sometimes after a while my body gets like jelly and I have to actually think about left....right... I'm not giving up. smilies/smiley.gif
millie , March 08, 2010
...
kgraham
This one is my favorite, and I usually get between 1800 and 1900 spins in 6 minutes. I also try to "tuck" in my behind and I can feel my stomach and ab muscles getting a workout. PLUS, it gets me sweating because it is a great aerobic workout. I swear I feel skinnier by just doingit! smilies/grin.gif
kgraham , May 13, 2010
...
vicgib
im so bad at hula hoop and i find it really uncomfortable to do... any tips?
vicgib , May 19, 2010
...
ChuliV
My absolute favorite for aerobics! I can do this all day! Well not exactly, but you know what I mean =3 I have so much fun doing this one and I sweat!! A two for one for me!
ChuliV , July 08, 2010
...
Kezune
This and Free Step are my two favorite activities. : D I love the run too but this is especially fun. In the ten minute, I usually average over 1700 on both sides, even when I'm tired. Dancing certainly helps.
Kezune , July 20, 2010
...
blikj
To the person who is struggling to get the hoop up for more than 10 revolutions - I have had success by get your arms up in front of you and swinging them opposite of my hips (fists to the right when I'm swinging hips to the left). Seems to help me keep my balance and keep the speed up.
blikj , January 18, 2011
...
sealfan1
I did hola hoop twice and got some respectable spins...then seems like everytime thereafter I'd do it (with the same motion) and for some reason the mii won't do anything and it eventually says "FAIL". Has anyone else had this experience?
I
sealfan1 , March 20, 2011
...
s57v58
For the first time EVER I managed to complete three full minutes of hulaing to the RIGHT. What helped me was to put my hands on my hips and do wide - very wide - hip movements.

Now my body feels like jelly smilies/tongue.gif But it's time to hula to the left smilies/tongue.gif
s57v58 , April 19, 2011
...
Briana_1984
I am very overweight and had an incredibly hard time doing just 20 spins at first without sweating profusely and incredible pain. I kept doing it and today I completed the 10 minute super hula hoop with 3,400 spins(calorie incinerator) without even breaking a sweat. My advice is to keep practicing at it, put on some headphones, find your rhythm and move hips with your core muscles. At first I was doing it with my butt(shaking it in a circle) and that made everything hurt, but that isn't how you hula hoop.

I came here looking to see if there was a higher level than 10 minutes in super hula hoop, I have been doing the 10 min one twice. I wish it had a 20 minute one. smilies/sad.gif
Briana_1984 , May 28, 2011
...
DrPuppeteer
Hello fellow Wii Fitters!

When I first started using this exercise in my routine, I was relatively successful at it. It was helping me work on my abdominal muscles, and I was getting better each time. Today, however, although spinning in the same manner, with my feet about shoulder-width apart, I couldn't get my Mii to do more than a few spins! "He" kept dropping it!

I tried the calibration tool in "Settings," and after a couple of tries, that seemed to reset correctly. But the same problem persisted! Any ideas? Perhaps regarding feet/weight placement? Thank you!
DrPuppeteer , July 25, 2011

Write comment

You must be logged in to post a comment. Please register if you do not have an account yet.

busy
User Difficulty Rating: / 15
EasyHard