My absolute fave on Wii Fit. I do advanced step three or four times a night as part of my exercise routine and it helps to challenge myself to exceed my points at the end and make each step perfect. I'm up to a 666 score.

I was surprised to see how other people interpret the "GREEN" step pattern.

To me the "GREEN" step pattern is a knee lift.

I have seen others doing a leg kick, which is not recommended because of the increase of strain on the knee and back.

I have done step aerobics back in the 90's before Wii Fit and we were told not to do leg kicks on the step.

I would recommend to anyone doing the Advanced Step, that they should use the knee lift step for the GREEN step pattern.

A knee lift is better for the large leg muscles and is also good for the abs.
Just remember to keep your ads in and back straight.

I use the green pattern as a knee lift

What I find hard is getting a "perfect".....sometimes it seems so arbitrary.....I will do it exactly the same, yet one step is perfect and the next ok. I know the concept behind it, and really think that sometimes it just is a little "off". I like being challenged by the point system the wii fit uses, so this tends to confound me!

Would it be a good idea to use ankle weights to do this excersise??

I always thought green was leg kick. I'll do knee lift now. I love advanced step. The other Mii's are so funny!

I love advanced step, I was playing it just 5 minutes ago

I just got done too! I love this, but I can't get the rythem perfect to save my life.

I love this one too. I just bought the 3" Aerobic Step to go with it.

I like the free step. 2,000 steps in 20 minutes with my i-pod on is great.

What is the 3" aerobic step Colleen? Maybe I need one, becaues I love the free step.