Free Run / Jog

(Duration: 10 min)
(Duration: 20 min)
(Duration: 30 min)

Burn away calories
Run, and run some more, this is a great exercise for melting away the pounds.


Free Run Free Run Free Run



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Comments (7)


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bjullie
I watch TV while I do the free run, and it goes by pretty fast. Running on Wii kills my heels though, since I'm running in place. Maybe I'm not doing it right...
bjullie , August 03, 2009
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Rusty
When you run in place, stay on your toes as much as possible. I just found out that as long as you are in motions, you can do other stuff, like marching or knee raises. I am looking forward to another long run to test this out, since I have been only running in place.
Rusty , October 28, 2009
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kcnflman
I run on a jogging trampoline and this helps tremendously!
kcnflman , July 19, 2010
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laurssia
When i frist started out running i could not run for no more than 5 min. now i can run for 20 min. smilies/smiley.gif smilies/grin.gif
laurssia , February 04, 2011
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mazroof
Can you do this while on tread mill
mazroof , May 15, 2011
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meanyminymoe
Yes, you can do this on a tread mill. I used to do the run on an eliptical machine.
meanyminymoe , June 30, 2011
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Bria
If you have the new nintendogs you could always walk your pets while doing this
Bria , August 26, 2011

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