Free Run / Jog

(Duration: 10 min)
(Duration: 20 min)
(Duration: 30 min)

Burn away calories
Run, and run some more, this is a great exercise for melting away the pounds.


Free Run Free Run Free Run



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bjullie
I watch TV while I do the free run, and it goes by pretty fast. Running on Wii kills my heels though, since I'm running in place. Maybe I'm not doing it right...
bjullie , August 03, 2009
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Rusty
When you run in place, stay on your toes as much as possible. I just found out that as long as you are in motions, you can do other stuff, like marching or knee raises. I am looking forward to another long run to test this out, since I have been only running in place.
Rusty , October 28, 2009
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kcnflman
I run on a jogging trampoline and this helps tremendously!
kcnflman , July 19, 2010

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