Wii Fit Workout

Aerobic

Island Cycling

: 2 min.

: Wii Fit Plus - Training Plus

: 2.5 METs
Excellent aerobic workout that helps with your lower body strength and endurance

Wii Fit Routine Challenge:

Try adding wrist & weights to increase resistance.

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Comments (2)

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...

Once you get the hang of the remote and the "map" this is kinda fun and gives a bit of a workout. smilies/kiss.gif

kgraham , May 13, 2010

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I had trouble in advanced trying to find the last two flags, but next time I'm using the map in my Wii Fit Plus instruction manual. That should help, I was getting all turned around!! smilies/cool.gif

pspiral , May 15, 2010

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Island Cycling