Strength


# Title
1 Arm and Leg Lift
2 Balance Bridge
3 Jackknife
4 Jackknife Challenge
5 Lunge
6 Plank (Parallel Stretch)
7 Plank Challenge
8 Push-up and Side Plank (Side Stand)
9 Push-up Challenge
10 Rowing Squat
11 Side Lunge
12 Sideways Leg-Lift
13 Single Arm Stand
14 Single Leg Extension
15 Single Leg Reach
16 Single Leg Twist
17 Torso Twists (Torso & Waist Twists)
18 Tricep Extension