Wii Fit Workout

Push-up and Side Plank (Side Stand)

(6 Reps)
Wii Fit Piggy Credits - 2 min.
How to unlock - At the beginning

(10 Reps)
Wii Fit Piggy Credits - 3 min.
How to unlock - Play (6 reps) 2 or 3 times

(20 Reps)
Wii Fit Piggy Credits - 4 min.
How to unlock - Play (10 or 6 reps) 5 or 6 times

Muscle Group: Tones your chest, abs shoulder and arm muscles.

Place both hands on the balance board and lift your body up while keeping your back as straight as possible, tighten your stomach for extra benefit
Do a push up. Bend your arms until your chest almost touches the ground and then slowly return to your former position
Now shift your weight to your right arm and twist your body and raise your left arm straight up into the air

Wii Fit Routine Challenge:

Try placing your legs on top of something such as a medicine ball or couch

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I'd recommend wearing workout gloves while doing the exercises that have your hands on the board. I had a heck of a time keeping my sweaty hands from slipping on the board after a while of working out.

Crystal_h80 , February 01, 2010

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Push-up and Side Plank (Side Stand)