Wii Fit Workout

Single Leg Twist

(10 reps)
Wii Fit Piggy Credits: 2 min.
How to unlock: 30 min. Fit Credits

(20 reps)
Wii Fit Piggy Credits: 3 min.
How to unlock: Play (10 reps) 3 times

Muscle Group: Strengthens abdominal muscles.

Stand on your right leg
Move your left leg out and your right arm high
Move your right arm and your left knee together to maintain balance

Wii Fit Plus Tip:

Add ankle and wrist weights to strengthen your shoulder and hip muscles as well.

Wii Fit Routine Challenge:

Try doing these slowly and with your eyes closed. How is your balance?

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I feel this in my legs and not in my abs, I must be doing something wrong.

Ezatoa , October 18, 2011

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Single Leg Twist

Wii Fit Plus Tip: