Plank (Parallel Stretch)

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Muscle Group: Strengthens your arms and abdomen


  • Place your forearms on the balance board (keep your elbows at the back of the board)
  • Support your upper body on your arms, try to keep your body as straight as possible, keep your abs tight as you hold this pose.

Wii Fit Routine Challenge

Place your feet up on something such as a medicine ball or couch to strengthen your arms even further

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