Tricep Extension

(10 reps)
Wii Fit Piggy Credits - 2 min.
How to unlock - 2 hours 30 min. Fit Credits

(20 reps)
Wii Fit Piggy Credits - 3 min.
How to unlock - Play (10 reps) 2 or 3 times

Muscle Group: Tones your triceps
  • Raise your right arm straight up into air, place your left hand on your right tricep to steady your arm.
  • Lower your right hand down  behind your back
  • (Optional) For a stretch gently pull your right elbow with your left hand
  • Return your right arm to its raised position

Wii Fit Plus Tip

Add wrist weights or hold a dumbbell to really get the most out of this exercise

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Comments (2)


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2manymes
How would you hold a dumbbell and the wii controller? I understand the wrist weights.
2manymes , April 11, 2011
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CovetKaty
I'm buing wrist weights for just this reason. You can't hold both smilies/sad.gif
CovetKaty , May 06, 2011

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