Balance Bridge

: 2 min.
: Wii Fit Plus
: 3.5 METs

Muscle Group: Tones your upper arms and hips.
Balance Bridge Balance Bridge Balance Bridge

  • Sit on the board, bend your legs in front of you, and make sure your body is fully supported.
  • Lift your hips, straighten your arms, and extend one leg.
  • Try and keep your upper body aligned with your lower body.

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