Side Lunge

Wii Fit Workout

Side Lunge

: 2 min.

: Wii Fit Plus

: 3.0 METs

Muscle Group: Works your inner thighs.

Stand on the board, and extend one leg out to the side (about the width of another balance board apart).
Extend one arm upward, and place the other arm accross your belly.
Bend the leg that is on the board, and lean over to that side keeping the leg that is off of the board straight.
Stabalize the balance in your bent leg as you stretch.

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