Single Leg Reach

: 1 min.
: Wii Fit Plus
: 4.0 METs

Muscle Group: Improves your core muscles, hips, and balance.
Single Leg Reach Single Leg Reach Single Leg Reach

  • Stand on the board, and slowly life one leg and the arm on the same side.
  • Bring the lifted leg back, and slowly lower the lifted arm down to the floor.
  • Hold your upper body so that it is parallel to the floor.

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