Sun Salutation

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Muscle Group: Tone your arms, thighs and abdomin

Sun Salutation Sun Salutation
  • Inhale as you bring your hands together and then stretch up, reach as high as you can, and feel your spine lengthen.
  • While keeping your balance steady lean backwards slightly and feel your abdomin and spine stretch.
  • As you slowly exhale bend forward and touch your toes,  empty your lungs completely and hold for a moment.
  • Slowly inhale again as you squat. Keep your spine straight as you bend your legs and then slowly raise your arms. 

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twoluvcats
This is my fav Yoga pose to do first thing in the AM. I almost always start with this pose.
twoluvcats , April 07, 2009

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