Wii Fit Workout
Wii Fit Exercises
Yoga
Dance (King of the Dance)
Wii Fit Exercises
Yoga
Dance (King of the Dance)
Dance (King of the Dance)
How to unlock: 3 hours 20 min. Fit Credits
Muscle Group: Tones your hips and straighten your spine.
- From a standing position lift your foot until your heel touches your behind, keep your knees together.
- As you inhale bend and lift your right leg behind you as you raise your left arm up in front of you. Grab your right ankle with your right hand.
- Now as you exhale, extend your left arm forward of you as you extend your right leg backwards while still holding your ankle. Focus on a specific point or object to help keep your balance.
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