Gate

: 2 min.
: Wii Fit Plus
: 2.5 METs

Muscle Group: This can help tone your sides and relieve overall tension.
Gate Gate Gate

  • Face forward, go down on one knee, and extend your other leg to the side onto the board.
  • Raise your arm straight up, and extend your other hand over your extended knee.
  • Exhale, and slowly lower your upper body over your extended leg.

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