Grounded V

: 2 min.
: Wii Fit Plus
: 3.0 METs

Muscle Group: This can help stimulate your body and tone your abdomen.
Grounded V Grounded V Grounded V

  • Sit on the board, and place your hands behind you for support.
  • Bring your legs together, exhale, and slowly lift them.
  • If you need to bend your knees, you may, but keep your calves parallel to the floor.

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